Follow Up: A Crucial Stage in Your Transformation Journey

Today, I would like to highlight the importance of scheduling your follow-up appointment after our first session. This is a crucial step to continue your journey towards your best self. Let's understand why this is so essential and how we can confidently face any situation that may arise along the way.

Why is the Follow-Up Fundamental?

Returning for your appointment allows us to reassess your progress and adjust our strategies intelligently and effectively. This may include changes in calorie intake, adjustments to macronutrients, and variations in meals to ensure your journey remains nourishing and enjoyable.

Celebrate Your Achievements and Move Forward

If you've followed the recommendations, you're sure to achieve positive results. During your follow-up, we'll discuss the changes in your life that go beyond physical transformation. More energy, better mood, less constipation—these are just some of the benefits that can (and will!) arise. Sharing your achievements is a great way to maintain motivation and ensure you continue with your new habits.

Overcoming Shame and Facing Reality

I understand that many people hesitate to schedule the next appointment, especially when facing difficulties in adopting new habits. But I want you to know: this is common! Creating new habits takes time and patience. If you've been stuck in a sedentary routine and unhealthy eating habits for years, it's natural for change to take time. Radicalism is never healthy, and ready-made internet diets rarely work for this reason. Genuine transformation requires persistence and understanding that it's a gradual process, not an instant change. By returning for your appointment, we'll have the opportunity to discuss your difficulties and create new strategies to achieve great results. Remember that I'm here to support you every step of the way. Our journey is a collaboration, and we'll overcome any obstacle that arises!

Schedule Your Follow-Up and Take the Next Step

Therefore, if you haven't already scheduled your follow-up appointment, don't hesitate to do so. This is a crucial step for you to continue moving towards your goals of a healthier life.

I'm looking forward to seeing you again and continuing to build a healthier and happier future together!